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    « The Skilled Worker Squeeze is on! | Main | BELOIT COLLEGE'S MINDSET LIST® FOR THE CLASS OF 2011 »

    September 05, 2007

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    Comments

    Michael Moore

    Good News! You may be overwieght by BMI standards but your not overfat. This is the danger of too much reliance on BMI as a health predicter. Martica Heaner points out the limitations of BMI in her posts BMI Blues and Is Body Mass Index a Bad Measure?:

    The BMI works well for research purposes, but doesnt necessarily translate precisely to the individual. Unfortunately, it tends to convey that people that exercise regularly, for example, are overweight, when they are not actually overfat. A fit person tends to have more muscle, so their body weight is a reflection of body fat as well as muscle and other lean tissue.
    Since the problem with being overfat is that health risks are increased, a BMI in the overweight range is probably not a negative indicator for a fit person. Regular exercise, low body fat and increased muscle mass are all factors that tend to outweigh any health risks suggested by a higher BMI.

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